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Coronavirus Symptoms, Precautions, and Nutritional Diet to Follow

Coronavirus Symptoms, Precautions, and Nutritional Diet to Follow

The novel Coronavirus (COVID-19) has spread worldwide and WHO has declared it as a pandemic virus. It has undeniably put the whole world in an alarming situation, where everyone is scared of self-isolation and is quarantined. Clinical tests are still going, but no vaccine or antidote has been made to fight against this disease. The governments of different countries have implemented numerous protective measures like effectively closed their borders, imposed strict bans on domestic and international travel, and ordered people to stay indoors. As devoted citizens, we should abide by the rules and additionally need to follow some preventive measures to save human lives and put a halt on the spread of this lethal virus.

Here's what Zonka Feedback is doing to ensure safety of employees and business continuity in the light of Coronavirus

What is Coronavirus?

what-is-covid-19

A Coronavirus is a fatal virus that causes cold-like illness in human beings and illness in certain animals like bats, cats, camels, and cattle. The disease can be transmitted from animals to humans and then can be spread from humans to humans.

It causes illness ranging from the common cold to more severe diseases such as MERS (Middle East Respiratory Syndrome) and SARS (Severe Acute Respiratory Syndrome).

Symptoms of Coronavirus

coronavirus-symptoms

As per the data given by Worldometer, Coronavirus (COVID-19) has spread to 199 countries & territories and claimed more than 33,000 lives. It can take somewhere between 2-14 days for symptoms to appear. According to the World Health Organization (WHO), the incubation period lasts up to 14 days.

Older age people, and individuals with pre-existing medical conditions (such as asthma, diabetes, heart disease, high blood pressure), are more vulnerable to catch this virus. Some Common Symptoms of COVID-19 consist of:

  • Fever
  • Tiredness
  • Cough
  • Shortness of Breath
  • Aches and Pains
  • Sore Throat
  • Pneumonia in both lungs

If your body shows signs of something similar to the above-mentioned COVID-19 symptoms, then please seek medical assistance immediately.

10 Precautions to take in COVID-19

coronavirus-preventive-measures

The WHO has advised countries to perform Coronavirus tests on their people to ensure they are not infected with the disease and so help curtail the spread of the virus. When we talk about safety, it not only involves you but the people around you. Let’s explore 10 preventive measures to follow:

  • Give rest to your fingertips and open door with other body parts
  • Wash your hands for 20 seconds
    • After coughing or sneezing
    • Before preparing meals and eating
    • When hands are dirty
    • After handling animals or animal waste
    • When caring for sick people
    • Before getting in contact with your eyes, nose, and mouth
    • After using washroom
  • Use an alcohol-based hand sanitizer
  • Maintain a 3 feet distance from anyone who is coughing or sneezing
  • Cover your nose and mouth with an elbow or a tissue when coughing or sneezing. Throw away the tissue immediately
  • Don’t get close with people suffering from cold or flu
  • Don’t make use of cash and use digital modes of payment
  • Wipe hard surfaces and objects every day with disinfectants
  • Avoid contact with animals and surfaces around them
  • Wear a face mask to avoid spreading the virus to others

Ways to Improve your Immune System to Fight against COVID-19

ways-to-improve-immunity

People with weak immunity are more vulnerable to catch the COVID-19 infection. Although there are no concrete factors that can reduce the risk of acute infections like COVID-19, following a healthy diet, reducing stress, getting proper sleep, and being physically active plays a vital role in keeping your immune system strong. The only way to boost your immunity is by adding nutritional foods and supplements to your diet.

Follow these simple tips to improve your immune system.

  • Add ginger, garlic, onion, and turmeric (known for detoxification, antioxidant, and antimicrobial properties) in your food.
  • Take Vitamin C rich foods (lemons, oranges, broccoli, bell peppers, kiwi and papaya) to keep your immunity intact
  • Vitamin B12 and D3 (Recommended by the Physician)
  • Avoid junk food and opt for adequately cooked meals
  • Get a good 8 hours of sleep
  • Workout everyday for at least 30 minutes
  • Keep yourself hydrated. Consume a minimum of 8 glasses of water
  • Reduce stress as its bad our immune system. Try yoga and meditation to stay calm and positive

Conclusion

The condition is critical all over the world, with millions of people are suffering from this disease. The infectious disease is spreading rapidly and having adverse effects on people is due to the lack of immunity and no availability of vaccine in the market that can cure the virus. In such tricky situations, it’s our duty to act responsibly to fight against Coronavirus by taking preventive measures and following a healthy regime.

Published on Apr 02, 2020. Updated on Apr 02, 2020.



Megha

Written by Megha

Apr 02, 2020

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